14 Day Kick Up the Arse Program - Defined Fitness

Andrew's Complimentary

"14 Day Kick Up The Arse Program"

What Should I Expect?


  • Lose Your First 5 Lbs (minimum)
  • Drop a Notch in Your Belt
  • Have People Start to Notice the CHANGE in YOU
  • Get Out Of The Rut & Crush Those Bad Habits
  • Revitalise Your Energy Levels

Bulletproof Dad Goals:

  • Lose The Belly
  • Build An Athletic Body
  • Regain Your Fitness 
  • Enjoy The Process

A Proven Track Record in Helping Busy Dads Like:

Leo, Swords​

Colin, Skerries​

David, Coolock

Pascal, Malahide

Colm, Kildare

Paul, Swords

Gareth, Dublin

Gareth, Dunleer

Paddy, Glasnevin

 14 Day Kick Up The Arse Program

  • 30 minute workouts that are to the point, get in & get it done 
  • Exercises that burn the maximum calories from your limited time 
  • Simple to follow video instructions, so you have clarity in what you need to do and how to do it safely.
  • Introduction to the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life
  • Full recipe book, so the chef at home is never short on ideas.
  • Additional workout plans to take to your gym
  • Regular Contact with me to ensure you're on track
  • Flexible Training Schedule to tie in with your busy calendar
  • Personalised Nutrition Plan that's simple to follow 

​Pat, Swords

Colin, Baldoyle

Terry, Ballymun

Ronan, Skerries

Dean, Lucan

Brendan, Swords

​Finbarr, Swords

David, Malahide​

Rob, Swords​

Andrew's Complimentary

Bulletproof Dad 14 Day Kick Up The Arse Program


Give me 2 weeks and I’ll show you exactly how I’m helping the busy Dads of Dublin:

  • Lose the belly so that you can wear a fitted shirt with confidence.
  • Get fit again so that you can play with your kids all day without feeling exhausted.
  • Shrink those embarrassing man boobs so that you can take shirt off on holidays without feeling self-conscious.
  • Turbocharge your energy levels so that you can dominate your day in work and be a superhero to your kids in the evening.
  • Build an athletic looking body and have all your mates wondering how you did it.

Tomas, Donaghmeade

Keith, Rush

Martin, Dublin

The Training Program

  • 30 minute workouts that are to the point, get into the gym, get it done, go home
  • Exercises that burn the maximum calories from your limited time you’ve got to exercise
  • Flexible Training Schedule to tie in with your busy calendar
  • Simple to follow video instructions, so you have clarity in what you need to do and how to do it safely.

Nutrition Program

  • Step by Step introduction so that you can learn the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life
  • Full recipe book, so the chef at home is never short on ideas.

Motivation, Support & Accountability

  • Daily contact from me personally to ensure that you’re on track
  • Open Group Forum so you can share and receive advice with all the other lads involved in the program
  • Weekly Webinars so that you can get any of YOUR questions answered directly from me personally.

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