You might have noticed last week
my emails were sending at the exact same time each day.
Reason being I was on holidays for the week,
so I’d scheduled them to go out in advance.
Just as well, I was away in Las Vegas
and the wifi was surprisingly sh#t.
If I had to describe the place in one word it would be “excess”
Whether it be the size of the hotels,
the size of the food portions,
the size of the drinks & cocktails,
and even the size of the people.
Basically everything & everyone there is HUGE.
I can see why people call it Disneyland for adults.
You can basically eat, drink & gamble as much as you want.
No judgement.
Anyways after a full week of excess I got back on Sat evening,
absolutely bolloxed.
And it was back to normal this morning,
after this mornings Bulletproof Dad session & a PT session
it was time to do my own training session.
Having had the week out,
I was f#cking dreading it.
The thought of having to do some exercise
after doing nothing but eat & drink for the week
had me proper stressed out.
Makes me appreciate even more
how tough it can be for an out of shape dad,
who hasn’t done any decent exercise for years
decide to join a training program like bulletproof dad.
Whether it be the fear of being the fattest one there
or the most unfit one there
I can understand why your brain will make you think like that
and fill you with fear.
But the truth is, like anything
the thought of it is always WAY worse
than actually doing it.
Once you get the first session done
and you’ve proved to yourself that you’re still standing
despite what you thought,
you’ll see you’re capable of WAY more than you think.
Keep this in mind,
next time a spot open up on Bulletproof Dad
and I offer an application link on here for a strategy call.
Andrew “back on it” Lahart
