The 5 Wolf-packs - Defined Fitness

The 5 Wolf-packs

Ever seen the movie the Hangover?

Well it plays a BIG role in Bulletproof Dad,

well kinda…

See I have 5 BPD groups each of which trains with me twice a week

and then I have a free bonus session once a week

for any lads who can get an extra third session.

And because I put a strict cap on numbers

it keeps the the quality of each session sky high

with me being able to supervise all the lads properly.

And while their training is bang on point,

these lads don’t just have a fitness goal.

They also have a body fat / weight loss goal.

So I have to educate them on food to eat

and how they can incorporate a few beers and treats

without destroying their progress.

How I do this is actually pretty simple.

I have each group, aka wolf-pack

(if you’ve seen the film “The Hangover”)

added into a watts-app group where by they have tasks to do.

These tasks are all about specific things

that help them make better choices when it comes to food.

Which in reality is the hardest part for most lads.

And because the lads are training with

each other a couple of times a week

the team camaraderie is sky HIGH.

So that’s why I say BPD is way more than just a class or bootcamp.

And it’s most definitely why the lads join

and keep it up for the long term.

They enjoy the training, they enjoy the craic with other lads,

And most importantly the enjoy the results their getting.

Andrew “Pack Life” Lahart

About the Author Andrew Lahart