99 problems but a belly ain’t one - Defined Fitness

99 problems but a belly ain’t one

There’s this myth going around that if wanna lose belly fat,

you gotta do a sh#t tonne of sit ups, crunches

and other “core” exercises.

Probably has something to do with those infomercials

you see coming on the tv at stupid o’clock.

Not the 69 69 69 phone call ads you love so much ; )

But the super duper ab blaster 5 thousand (might exist)

and all that gimmicky muck those shiny happy people are selling.

The reality doing all those ab crunches will do sweet f#ck all

for that ned kelly you’ve spent years growing.

Apart from giving you a bad back & a hunched over posture,

it ain’t gonna do much else for you.

So what the f#ck do you do then?

> Do full body resistance training

> Eat reasonably well most of the time

not that complicated when you think about it.

But the reality is, most lads will go on a low calorie, low fat diet

and do a combination of long distance running

plus a stupid number of ab crunches.

Until they burn out & go back to their old habits

If you disagree, don’t click this link:

https://www.definedfitness.ie/testimonials/

because it will decimate your argument

Andrew “seriously don’t click it” Lahart

About the Author Andrew Lahart