There’s this myth going around that if wanna lose belly fat,
you gotta do a sh#t tonne of sit ups, crunches
and other “core” exercises.
Probably has something to do with those infomercials
you see coming on the tv at stupid o’clock.
Not the 69 69 69 phone call ads you love so much ; )
But the super duper ab blaster 5 thousand (might exist)
and all that gimmicky muck those shiny happy people are selling.
The reality doing all those ab crunches will do sweet f#ck all
for that ned kelly you’ve spent years growing.
Apart from giving you a bad back & a hunched over posture,
it ain’t gonna do much else for you.
So what the f#ck do you do then?
> Do full body resistance training
> Eat reasonably well most of the time
not that complicated when you think about it.
But the reality is, most lads will go on a low calorie, low fat diet
and do a combination of long distance running
plus a stupid number of ab crunches.
Until they burn out & go back to their old habits
If you disagree, don’t click this link:
https://www.definedfitness.ie/testimonials/
because it will decimate your argument
Andrew “seriously don’t click it” Lahart
