Andrew Lahart, Author at Defined Fitness

All posts by Andrew Lahart

“The Best One in Years”

One of the lads was back in the gym last night after 2 weeks away in Spain. He picked a bad 2 weeks to leave Ireland, so he was getting plenty of stick over that from the other lads. But he mentioned to me that this was the first holiday in years that he actually […]

Continue reading

It Fits : )

Got a watts app from one of the Bulletproof Dad lads yesterday, he was heading into the Dubs match yesterday with some mates. And to his delight, he tried on his old Dublin jersey from the late 90’s (Arnotts sitting proudly as the sponsor) And the bloody thing actually fitted him. He’s now in his mid […]

Continue reading

“I could have lost my wife over my weight”

This is what 32 year old dad Paul O’Mahony  from Limerick said when telling his story of he was rushed to hospital two years ago when he began experiencing chest pains and feared he was having a heart attack. At the time he weighed almost 21 stone. Since that scare he’s since lost a huge […]

Continue reading

“I actually missed it”

Chatting with one of the BPD lads over the weekend who had just returned from a a week’s holiday (I’m actually just back myself also from a week away, hence no emails last week) He’s due back for his first BPD session this evening So naturally I was slagging him how he was now “back […]

Continue reading

Fav Exercise?

Often you’ll hear the lads during a bulletproof dad session debating what their most hated and favourite exercise is. And sometimes it can be the same one. Reason being, they hate it because of how challenging it can be, but they love it because of the sense of achievement it gives them. Pull-ups is a […]

Continue reading

A Profile Pic

Just fin the Monday morning session with the BPD lads, And one of the gents there told me something pretty cool. He said he changed his own profile pic over the weekend. And in all the years he’s been on social media, this was the first time he actually used a picture of himself. He said […]

Continue reading

Exercise Less, Lose More?!

Is this just a load boll#x? Well what if we use the following example: A busy dad, who usually gets to the gym 3 hours a week. But then he joins Bulletproof Dad Program where he only needs to train 2 hours a week. He’s gonna gain weight rather than lose it right? Not quite, […]

Continue reading

Eat More Food & Lose More Weight?!

Ever see these weight loss diets adds online? “SCAM” is usually the first thing you think of, BUT in fairness, If the person stating this, is clued in on their nutrition then they can actually be telling the TRUTH. Here’s why: Once you get past the controversial, attention grabbing headline and break it down, you’ll […]

Continue reading

Flying Of The Handle

Was chatting with one of to my newer recruits in BPD over the weekend and I asked him what changes had he noticed so far since joining BPD. While he mentioned all the usual stuff like the waist in the trousers feeling looser & weight loss he also mentioned: “In the evenings I’ve way more […]

Continue reading

All Lads Need It

One of the lads posted this in our BPD private watts app group And I wanted to share it with you. “ Out last night at a 2 year old party at one of neighbours houses Got talking to the father of the 2 year old  as he saw me logging/scanning the barcode of a Canada […]

Continue reading
1 2 3 26