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It’s all added pressure to the mix. And every time you try & fail more pressure is added.

Not exactly an ideal environment to try and lose weight.

And when you consider as human beings

WE BECOME OUR ENVIRONMENT.

If you wanna change then something different has to be done, you’ve got to change the state of play.

If the above is your current environment, you’ve got to change it mate.

Rather than going it alone, again maybe you get some help this time.

Guidance, Support, Accountability & Constant Motivation provide the ideal breeding ground for long term change.

This why lads join BPD and keep it up.

Because the can feel & visibly see the difference in no time.

All the while, actually enjoying the process.

Still not convinced?

Book a FREE strategy call with me and I can give you all the info you need:

Here’s the application link:

https://www.definedfitness.ie/application/

(only gonna take 2 this weekend)

Andrew “changing the environment” Lahart

About the Author Andrew Lahart