before-after-stories - Defined Fitness

A PROVEN Track Record In Transforming Busy Dads, All Shapes & Sizes

Leo

Colin

David

John

Colm

Paul

Pat

Pascal

Terry

Martin

Dean

Brendan

Finbarr

David

Rob

Gareth

Gareth

Niall

Thomas

Tomas

John

Keith

James

Stephen

Mark

Jamie

Ronan

David

Gareth

Paddy

Colin

Ivor

Mark

Bulletproof Dad Goals:

  • Lose The Belly
  • Build An Athletic Body
  • Regain Your Fitness 
  • Enjoy The Process

  • What The Dad's Say:

    Colin


    Paul


    Pascal


    Patrick