Blog - Page 2 of 20 - Defined Fitness

I’m So Proud

September 27, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

“I’m so proud what BPD has done for my confidence and my golf” One of the Bulletproofdad lads posted this epic message in our BPD watts app group on Sunday. When you’re confident in how u look And you feel fit and energetic Your whole quality of life improves, Family Work Sport Hobbies […]

What’s Invloved?

September 25, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

So back at it today, training the bulletproof dad lads this morning. You know that feeling like you were never away : ) For those of you who were onto me the last few weeks I’ll be catching up on all applications today and tomorrow, If you’ve been following the emails with intent lately. The […]

You Don’t Because

September 22, 2017
/ Uncategorized
/ By Andrew Lahart

By far the biggest issue I have with specialising in helping dads lose the belly and get back in shape is you are all seriously busy. Running around like a mad thing, trying to balance your busy job with being there for the kids. All whilst trying to keep the missus happy. And because of […]

Sample This

September 21, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

Thought I’d share this with you. In the process of putting some nutrition content together for my lads in Bulletproof Dad. I’m running a seminar for them next week in the gym. Here’s a simple example of a Day’s Food Intake for a lad who’s just getting started into the BPD program. And is trying […]

Why Dads?

September 18, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

The past number of years working as a personal trainer, There’s been a recurring theme I’ve seen with most of the guys between the ages of 30-50 that I was training. They all had a similar story putting on a few pounds once they had settled to have a family. And while the wife can […]

Surprised Response

September 15, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

So yesterday I mentioned I was back in the gym while still away on honeymoon. And I got a few surprised responses Often I’ll have a lad say to me that life is too short for worrying about what to eat and drink. And while I take his point, that yes there’s way more to […]

All Over The Gaff

September 14, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

So while I’m away on honeymoon It was back to reality yesterday after 2 weeks off training. I popped into the local gym here in Nerja. First time in a commercial gym in a long time. And you forget some of the funny sh#t you see. I’d never make fun an of an overweight or […]

Back On The Bike

September 13, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

One of my BPD lads went out for a cycle at the weekend with some his cyclist enthusiast mates. He’s training for the Great Dublin Bike Ride in a few weeks He was telling me about it last week, how he was a bit nervous as he hasn’t been out on his bike proper since […]

Got Through It

September 7, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

No posts on here in the last week. I was kinda busy Getting married to this absolute stunner. Incredible weekend☀ Massive thanks to everyone who made it. We couldn’t have asked for a better weekend The weather was stunning (the child of Prague statue did the job) Thanks for all your well wishes. I’ve […]

The BIG Speech

August 31, 2017
/ Andrew's Daily Emails For Dublin Dads:
/ By Andrew Lahart

Sitting here trying to put together the last few bits for my speech tomorrow. This one’s a bit different though, as it’s my wedding. Completely different buzz getting up in front of your family and friends. But I’ll keep it simple and stick to the fundamentals. Same style like I do for my health & […]