Uncategorized Archives - Defined Fitness

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It Fits : )

Got a watts app from one of the Bulletproof Dad lads yesterday, he was heading into the Dubs match yesterday with some mates. And to his delight, he tried on his old Dublin jersey from the late 90’s (Arnotts sitting proudly as the sponsor) And the bloody thing actually fitted him. He’s now in his mid […]

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All Lads Need It

One of the lads posted this in our BPD private watts app group And I wanted to share it with you. “ Out last night at a 2 year old party at one of neighbours houses Got talking to the father of the 2 year old  as he saw me logging/scanning the barcode of a Canada […]

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Sean’s Response

Yesterday I shared an article about Celtic manager Brendan Rogers and how he wanted to get fit & lose weight (3 stone) so he could be around to see his kids grow up. (he lost both his parents in their mid 50’s due to ill health) After I shared it, one of my Bulletproof Dad lads […]

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“I’ve Got to Change”

These were the words of Celtic manager Brendan Rogers when reflecting on the untimely death of both his parents a few years ago. In the last few years he’s been getting stick for going through some sort of a mid-life crisis. He lost 3 stone, got divorced, and probably most famously got his teeth done. […]

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I’d have to lie down

Had a good chat with one of my newer recruits for Bulletproof Dad. He’s about month to his training with me. So after reviewing the last few weeks, having done the training sessions and made a few changes with his food I was asking him had he noticed any changes in life. Straight away he […]

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An Extra Seatbelt

You’ll know form following my emails that I’m fascinated by “triggers”. You know, that final straw moment. Where something happens to you, and you suddenly wake up & go f#ck I need to do something about this. NOW Usually with the lads that start with me on Bulletproof Dad they see a picture of themselves, or all […]

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I Was Embarrassed

One of my bulletproof dads mentioned that last week he was at his son’s football match. He mentioned how in the past he would be very self conscious going to the games all the other dads were in much better shape than him. He said he was “the fattest dad there”. And what added to […]

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Think Critically

Watch Out, Affiliate Links Are About. With the New Year, New You stuff all about to kick off. Have a quick look at this video. It could save you a fortune wasting money on so called “healthy” supplements that you don’t need:

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Just Do This

**Just Do This** If you find yourself a little confused when it comes to trying to lose the dad belly don’t stress, most lads who start training with me are the same. This all I ask my lads in BPD to do, Have a quick watch:

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Are You A Yo-Yo ‘er

Are you a bit of a yo-yo dieter? Do you have great intentions but struggle to follow through on them? If so, do yourself a favour and watch this: Phil is one of the few guys out there that talks sense when it comes to nutrition & losing weight.

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