Chatting to one of my clients last week
He was had his family over the previous weekend for his son’s birthday.
So he’d bumped into some family members
that he hadn’t seen for a while.
And they all greeted him the same:
“F#cking Hell, what the f#ck have you been doing?!”
They all couldn’t get over the difference in his appearance.
He’s been training with me since May
and in that space of time he’s dropped about 7% body fat.
Which is fair auld noticeable chunk!
Especially when you consider it had been years
since he’d done any decent exercise
before joining the Bulletproof Dad Program.
So now that his bulging dad belly has pretty much disappeared
all the relatives couldn’t help but notice.
So while he joined the BPD program for himself
and for his kids.
(That he’d be around to see them grow up)
He admitted that it was nice to get the compliments
as it’s validated all his hard work since the start of the summer
So what was his secret?
He decided to take action.
So while all his mates talk about how “they must do something”
He actually went and did it.
Showing up for his 2 sessions with me every week,
and following the nutrition plan most of the time.
Having no crazy restrictive stuff (like cutting out your pints)
allowed him to stick to it over the summer,
because he actually enjoys the process
so it’s no big deal to him.
And the best part is, he has no intention of stopping anytime soon.
Again, because he enjoys the the training
and the crack with the lads in the gym.
So here’s the deal mate,
I’m gonna take an extra strategy call tomorrow,
here’s the link if you want to grab it:
Andrew “full of compliments” Lahart