Chatting with one of the lads in gym this morning.
He’s a big Arsenal fan,
and was telling me that he went out last Friday
to the pub to watch the Arsenal v Leicester game.
(what a game btw)
Anyways, he’s only been training with me the last 2 months
but he said that he tried on one of his favourite
old school Arsenal jerseys before heading out.
And for the first time in years, it fitted him.
“it felt f#cking great” he said.
So for the first time in a long time he wore it out for the match.
I was delighted to hear it because that’s a major goal I have
for all the lads that train with me.
That they can wear the tops that they want to,
filling the sleeves with their new found upper body muscle
and not having to worry about their gut hanging out of the bottom.
See it’s not always about 6 packs or trying to get ripped.
Simply getting yourself into a shape
where by you feel comfortable in your clothes,
and you have new found energy to play with your kids
after a busy day at work.
That’s what it’s really about for most of the lads in BPD
Andrew “good result” Lahart
PS here’s an example of body shape I’m talking about:
