Fitness Tips for Dads - Defined Fitness
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Discover How I'm Helping Busy Dublin Dads Lose Their Belly & Become a BULLETPROOF DAD

(Without having to eat rabbit food)

> Colin (Skerries) 3 young kids & works 50+ hours a week <

With My FREE Tips You Will Discover:

  • How to regain the body you had when you first met your missus, so that she can't keep her hands off you
  • How to turbocharge your energy levels so you can dominate your day in work and be the superhero your kids love to play with in the evenings
  • How to reverse your expanding gut before it's too late & have all your mates wondering how the hell you did it
  • How to finally lose your embarrassing man boobs so that you can take your shirt off with confidence
  • A proven blueprint that is transforming the bodies of busy Dublin Dads

Pascal (Malahide) 5 kids

Paul (Swords) 4 kids

Brendan (Swords) 2 kids


Sign up above & I'll send you on a free copy of my       "Nedser Melter Recipe Book" (worth €20)