Game day (you ready) - Defined Fitness

Game day (you ready)

The big day has arrived, Ireland vs Scotland at Lansdowne.

It’s looking like it’s gonna be the battle for 3rd place,

to see who can get into that play off spot for the Euro’s.

Ireland are 2 points point behind Scotland

so the reality is they MUST WIN this game.

Anything less puts them in a sh#t position

having to win really tough games

& hoping other results go their way.

So if their serious about qualifying,

win the game & have your fate in their own hands.

It’s the same predicament an over weight Dad can find themselves in.

Having stopped doing any meaningful exercise since settling down

their on a one street to FAT town.

Watching that belly expand week in week out.

Do you take action now while you still can.

Get your arse in gear,

get training and start paying attention to what you eat (most of the time)

Or do you keep putting it off until diabetes has kicked in

and your popping pills left right n centre just to keep you alive.

Might sound over the top,

but this the reality for most lads who enter their 40’s overweight.

So if you have young kids and that belly is creeping up n up,

use them as an excuse to get your sh#t together,

rather than use them as an excuse that you can’t.

2 hours a week brother, that’s all you need.

Once you do the right training.

So do it now while it’s still in your hands.

There’ll always be 10 reasons to hold off til next month.

The number one reason lads start training with me

is because they wanna be around to see their kids grow up.

Not because of getting abs or biceps

(even though it’s a nice added bonus)

Pretty powerful sh#t when you think about it.

Don’t be the guy who’s in his mid 40’s,

sitting the waiting room looking down at his bulging gut,

waiting to get his diabetes test results back from the doctor.

Take f#cking action.

Here’s the link to book a strategy call with me for next week:

www.definedfitness.ie/application

Andrew “COYBIG” Lahart

About the Author Andrew Lahart