So between Friday night’s seminar and getting ready for the storm Ophelia
it’s been a busy weekend.
And with what’s forecasted later today
it actually ties in pretty well with what I spoke about
at the seminar on Friday.
The bottom line is, nature is nature.
It’s bigger & more powerful than any human.
It doesn’t care about our feelings etc.
So what I mean by this is.
If you do make a genuine effort to exercise and stay fit
but you don’t pay any attention to the food you eat
then chances are you’re gonna struggle to lose any weight.
Because no matter how “hard” you’re training,
if you’re milling too many calories on daily basis
you’re body won’t be able to lose any weight.
And as harsh as that may sound,
And as I said above nature doesn’t care.
So rather than piss and moan about it.
Acknowledge, Accept, Adapt, and Overcome
That’s why I say Bulletproof Dad is WAY more
than just an exercise class.
Because exercise on it’s own, is simply not enough.
And if you need help getting started
you know where to find me
(just hit reply)
Andrew “stay safe” Lahart