It’s up to you - Defined Fitness

It’s up to you

Anytime a lad asks me how much exercise they need to do in order to lose the belly, I usually have to respond with a few questions of my own.

> What have they or haven’t they been doing up to now?

> What do they want to achieve?

> How much available time can they dedicate?

> What’s their current diet like?

Reason being is these are some of the major factors that will influence what would be considered “the best” choice for that person.

In other words I need to understand their current context. So that’s why I try fish out from them.

Otherwise I’d be just giving generic advice that could do more harm than good to that person.

And when the person is genuine and actually bothers to reply then I can properly advise them.

It’s why i always say to lads, stop f#cking worrying what other people are doing.

There’s more than one way to create the calorie deficit needed to lose weight.

So focus on creating your own context and works for that.

Andrew “what about it” Lahart

PS If you have any particular questions don’t be afraid to ask, just be prepaid I may need additional information before giving you a proper answer.

About the Author Andrew Lahart