Just another fad? - Defined Fitness

Just another fad?

How do you defend the indefensible?

As a personal trainer I often get pigeon holed into

the whole weight loss industry.

Which is fair enough seeing as

that’s one of the major benefits of the Bulletproof Dad Program.

Only problem is the whole weight loss industry

has a shocking reputation

and deservedly so.

All these magic pills and juice detox’s

promising over night results

eventually adds up to a huge distrust for people.

Add that to the big anonymous gyms that give zero support.

Who do you listen to?

Who do you trust?

It’s tough because there’s so much conflicting information out there.

The bottom line is

if it sounds too good to be true, chances are it is.

Despite what these magic pill companies proclaim.

The fundamentals haven’t changed.

Exercise and eating well is what counts.

lets face it, you already know this.

But yet for so many, we still struggle to do it consistently.

So rather than focus on what’s the best pill to take.

Focus on how you can increase your motivation and accountability.

That’s what will dictate how consistent you are with your good habits.

Human beings become their environment.

So if you’re stuck in a rut,

look at your current environment

and ask yourself how can you change it for the better.

Focus on what counts,

and ignore all the hocus pocus bullsh#t.

Don’t let them put you off.

Andrew “change your environment” Lahart

PS catching up on strategy calls today

so gonna take more later this week.

Reply to this email if you want to get your name down.

About the Author Andrew Lahart