It’s the new “biggest thing” on Netfilx at the moment.
A 10 part documentary series
on an incredible murder case that actually happened
in Wisconsin, USA.
Won’t get into too much detail as don’t wanna spoil it for you.
Plus I’m only 4 episodes into it myself.
But basically a guy living in a small town
has been accused of committing a murder.
And there is a HUGE conspiracy theory behind the whole thing.
Honestly you couldn’t make up a better story.
While it’s absolutely gripping to watch,
it can be very infuriating at times.
They guy being accused (Stephen Avery)
comes from a linda trailer park background.
He works on his family’s wrecking yard
and wouldn’t have been properly educated.
And as a result, at times he really struggles for the proper
vocabulary when it comes to defending himself.
Same goes for some of his family members.
So he leaves himself very vulnerable when being interrogated
because he simply hasn’t got the proper words to choose from.
And like most things in life,
the standard of choices you make
are heavily dependent on the amount of knowledge you have
on that particular subject.
Especially when you look at an area like nutrition.
You’ll struggle to find another subject that contains more bolloxology.
See everyone eats food, so everyone has an opinion
on what & what not eat,
especially when it comes to trying lose weight.
There’s all sorts of crazy & outright dangerous diets out there.
So for me as a trainer,
my goal with any lad who joins my Bulletproof Dad Program
is to help EDUCATE them on the subject,
so that they can make better choices for them
(and their families)
Because the more relevant info they have,
the better choices they’ll make.
It’s why I’ve booked one of Ireland’s leading nutritionists
Danny Lennon of Sigma Nutrition
to come in later this week and give a talk to all my clients.
The talk will help them to distinguish between what’s important
and what’s total bullsh#t when it comes to food.
Because when you know what to focus on
and more importantly what to ignore
you can lose weight the easiest way possible
without having to obsess about all the small stuff,
that in reality, make f#ck all difference.
Focus on what matters & ignore the rest.
Why make it more complicated or restrictive than it needs to be?
Makes sense right?
This way you can actually enjoy the process
as well as see the results.
So you’re far more likely to keep it going.
After all, not much use in losing a tonne of weight,
if you can’t maintain the process & end up back where you started.
Andrew “think about it” Lahart
PS have a HUGE list of free strategy calls to get through this week,
but will be taking more closer to the weekend.
Here’s the application link if you want to book one:
www.definedfitness.ie/application
