Did you see this article trending during the week?
How weightlifting has become the new running for women over 40
Here’s the link:
In it, the author spoke about how:
“Six months ago I was having a middle-aged meltdown.
Juggling too many professional projects,
I wasn’t sleeping properly and lacked focus during the day”
And how feeling like that sparked her to take action.
How she feels now, 6 months on
after getting over the initial fear of starting
is very similar to the changes to the transformation
that occurs through the Bulletproof dad Program.
“Though mortified and worried I’d bulk up,
six weeks later I was sleeping better,
felt more focused at work and my clothes were actually looser.
Six months later I have dropped a dress size,
lost two inches off my hips, one inch off my waist,
can squat my own body weight and,
at 46, have found a new confidence in my body”
Even though she’s a lady,
the only major difference is the loss of a dress size,
as far as I’m aware my lads are more concerned about
jean or t-shirt sizes.
But hey I don’t know what all their hobby’s are
so i could be wrong : )
In all seriousness though,
other than that, better energy, better sleep, better body
they all tie in with the benefits of weight training.
So if you’re thinking about losing weight & improving your health
have a read of thus article
and see what weight lifting can potentially do for you.
Here’s the link again:
Andrew “cross-dress” Lahart
PS slots for the strategy calls have gone,
but will offer some more during the week.
Happy Easter : )