Personal Trainer Dublin

Discover How A Personal Trainer In Dublin Is Helping Busy Dublin Dads Get Back In Shape 


The Bulletproof Dad Program

Option #1: BPD Personal Training


The Training Program

  • Just you & me in my private gym 
  • Tailor made program based on your goals, fitness level, injuries etc
  • (I'm also a qualified physical therapist)
  • Regular Body-Fat Analysis to accurately monitor your progress
  • Additional workout plans to take to your gym
  • Daily Contact with me to ensure you're on track
  • Flexible Training Schedule to tie in with your busy calendar
  • Personalised Nutrition Plan that's simple to follow 
  • My "Nedser Melter" Recipe Book
  • Complimentary Recovery Shake at the end of each session
  • 14 Day Trial is Application Only:

Nutrition Program

  • Step by Step introduction so that you can learn the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life 
  • Full recipe book, so the chef at home is never short on ideas. 

Motivation, Support & Accountability

  • Daily contact from me personally to ensure that you’re on track
  • Regular body-fat analysis to ensure you are making progress
  • Option of doing photographs to further monitor progress (only if you want to)


Option #2: Small Group Personal Training


The Training Program

  • Training with like minded lads, in an encouraging atmosphere
  • All sessions designed, carried out & supervised by me
  • Strict Cap on Numbers to ensure high quality sessions
  • Regular Body-Fat Analysis to accurately monitor your progress
  • Additional workout plans available to take to your gym
  • Daily Contact with me to ensure you're on track
  • ​Group Forum for support for you and your training partners
  • ​Dressing room atmosphere (sense of humour is essential)
  • Complimentary Recovery Shake at the end of each session
  • This not a oversized bootcamp !!
  • 14 Day Trail is Application Only:

Nutrition Program

  • Step by Step introduction so that you can learn the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life 
  • Full recipe book, so the chef at home is never short on ideas. 

Motivation, Support & Accountability

  • Daily contact from me personally to ensure that you’re on track
  • Regular body-fat analysis to ensure you are making progress
  • Option of doing photographs to further monitor progress (only if you want to)



ADDED BONUSES

  • The full version of my “Nedser Melter Recipe Book” so whoever is in charge of the cooking at home will never be short of ideas. (contains 83 healthy recipes that genuinely taste delish)
  • The full of version of my Nutrition Guidelines so that you’ll never be fooled by fad diets ever again.
  • Access to a private Facebook Group so that you have direct access to me and the lads that are going through the same process as you.
  • Regular body fat analysis to accurately track your progress (offline options only)
  • Complimentary recovery shake at the end of each training, so that you will be fresh for your next training session.
  • 100% money back guarantee. If for some reason you fail to drop body fat, I’ll give you back all the money that you have invested in me.

100% MONEY BACK GUARANTEE


I believe in the Bulletproof Dad Program so much that if for some reason you are not satisfied with the either the Personal Training or Group Training program, I will personally refund your investment after the 14 day trial.