Personal Trainer Malahide - Defined Fitness

Personal Trainer Malahide

Over the past number of years working as a personal trainer near Malahide, there’s been a recurring theme I’ve seen with most of the guys between the ages of 30-50. They all had a similar story... putting on a few pounds once they had settled to have a family.

And while the wife can go to weight watchers, or bootcamp. The guys were expected to go to the gym alone, with no guidance or support from a personal trainer.

And it usually ends in failure considering most lads are used to being part of a team having played sport when they were younger. A lot of the lads would have played with local clubs in Malahide Clubs like... Malahide United, St Sylvesters GAA, and Malahide Rugby Club to name but a few.

Bulletproof Dad has been designed specifically for lads who've stopped exercising for one reason or another. And as a result, their waist size has expanded over the years, developing a nice little dad belly and their fitness levels are way lower than what they used to be.

And as a personal trainer I was seeing this pattern recur over and over, and this is why I created the Bulletproof Dad Program.

As well as a personal trainer, I’m also a nutritionist and a physical therapist. All of these skills have been combined and implemented into BPD!

And the results I’ve helped the guys achieve to this date have been fantastic.The personal trainer skills help the lads get fitter and stronger.

The nutritionist skills help the lads learn about food and how to get the best results possible from their training. And the physical therapy skills help lads manage and overcome any longterm or niggly injuries they have.having launched Bulletproof Dad 3 years ago,it’s taken over my gym Defined Fitness based near Malahide deliver the program in 2 options:

Option 1:

1 to 1 Personal Training: Me working with you as your personal trainer in the gym.

Option 2:

Small Group Training: Training with like minded lads, in an encouraging atmosphere with a strict cap on numbers to ensure high quality sessions.Here’s the link to my website and you can see what BPD is all about:

Andrew “not just a personal trainer” Lahart

About the Author Andrew Lahart