Personal Trainer Portmarnock - Defined Fitness

Personal Trainer Portmarnock

I’ve trained a lot of Dads over the years, long before I opened my gym Defined Fitness in Northside Dublin, near Portmarnock.

When I was in Australia a few years back working as a personal trainer most of the dudes I trained at the local Navy Barracks had young families. I don’t know how they managed to balance everything between the “job” and being there for their family. And on top of it all, having to stay in tip top shape. Truth be told, I learned a lot from them, working as their personal trainer. Not just their work ethic, but how to carry yourself as man. Because their career & more importantly their life depended on the being physically fit & strong they always made time to make training sessions with me their personal trainer.

They didn’t need convincing. They were motivated and united by a common goal. They were all in it together. The biggest lesson I learned as their trainer was YOU BECOME YOUR ENVIRONMENT. All it takes is one bad egg to bring the whole team down. I used everything I learned from them to create my Bulletproof Dad Program, when I set up my own gym here in north Dublin, near Portmarnock. And this is why the first thing I did was make it application only.

To make sure only GENUINE men got involved. Men who are genuine about change and willing to follow through. Lads who make their 2 training sessions every week and work hard when they show up.

When you get the right mix of lads in the gym& the training is bang on point, and it’s backed up with proper, real world nutrition advice serious results can happen. I have lads join BPD who used to play for local clubs like Portmarnock AFC and Portmarnock GAA.

They love it as they are back training in a team environment and have me guiding them as their personal trainer. The results speak for themselves!

Want to join Bullet Proof Dad? Below are the options we offer.

Option 1:

1 to 1 Personal Training: Me working with you as your personal trainer in the gym.

Option 2:

Small Group Training: Training with like minded lads, in an encouraging atmosphere with a strict cap on numbers to ensure high quality sessions.Here’s the link to my website and you can see what BPD is all about:

Andrew “Helping the dads of Portmarnock” Lahart

About the Author Andrew Lahart