Even if you’re not watching the tv show,
you’ve probably sen the video floating around on social media
of the Jaguar eating a f#cking Alligator
on David Attenborough’s Planet Earth 2.
If you haven’t seen it, seriously go check it out.
It just shows you though,
when even a big ass alligator is vulnerable
you gotta respect nature.
So many lads think they are invincible.
Taking their health for granted,
Working themselves into the ground,
sleeping f#ck all,
eating sh#te all the time,
and not making anytime for exercise.
They get away with it for a while
but eventually it catches up with you
and nature bites you in ass.
A lot of lads who start with me in Bulletproof Dad
come in and around the 30% mark when I do their initial body fat test.
And when you consider that anything above 30%
is considered obese for a male.
They’re a bit taken a back form it.
They know they’ve let themselves go,
but never would they have thought they’d got to the point
of being borderline obese.
It can be a bit of a reality check
but thankfully by then,
they’ve already taken the first big step
and joined the program.
So that body fat score is no more than a starting point for them
that will soon be forgotten history.
So whatever you do, don’t take your health for granted.
Andrew “don’t f#ck with nature” Lahart
