Should I Do It? - Defined Fitness

Should I Do It?

Do you sit at a desk all day?

Walk into any gym that has a rack & chances are someone is squatting in it.

It’s a great exercise but,

there’s certain things you should keep in mind before jumping under a heavy bar.

Especially if you sit at a desk most of the day.

Have a quick watch below and you’ll see what I mean.

PS it’s worth mentioning here, if you suffer with limited range,

get stretching your calves also : )

 

https://vimeo.com/229681606

About the Author Andrew Lahart