Do you sit at a desk all day?
Walk into any gym that has a rack & chances are someone is squatting in it.
It’s a great exercise but,
there’s certain things you should keep in mind before jumping under a heavy bar.
Especially if you sit at a desk most of the day.
Have a quick watch below and you’ll see what I mean.
PS it’s worth mentioning here, if you suffer with limited range,
get stretching your calves also : )