Came across this quote recently
from Dwayne “The Rock” Johnson
“Success isn’t always about ‘Greatness’,
it’s about consistency.
Consistent, hard work gains success.
Greatness will come.”
– Dwayne ‘The Rock’ Johnson
Talk about a fella that is simply just dominating life!
Rich, Ripped & has his own tv series.
And I’m sure that all helps him
do alright with the ladies as well.
But he speaks a lot of sense here.
You’d be amazed how many calls I get form lads
who haven’t done any form of exercise in years
and they’re looking to a body transformation.
In other words go “hell for leather” for a few weeks
to lose the belly.
Basically train the boll#x outta themselves
and eat sweet f#ck all in the process.
How longs that gonna last?
4 weeks?
Maybe 6?
No thanks mate,
I’ve no interest in pushing you from one extreme to another.
Burnout will be waiting for you,
whether it’s in the form of chronic fatigue
or a nasty injury.
One thing you’ll be guaranteed is that you’ll end up
an even bigger miserable pr#ck than when you started.
But if you consider what The Rock say’s above,
and forget about the 4 or 6 weeks of “greatness”.
INSTEAD
you focus your energy on changing one bad habit at a time.
You start doing some exercise that you enjoy
and dare I say actually look forward to.
You train in an environment where you’re surrounded by motivation
from lads with a similar background to yourself.
You now have a reason not eat sh#te.
Because nothing’s worth undoing all the good work you’re putting in.
No food tastes good enough,
to make you do all that training for nothing.
Plus you have someone to help you cut through all the bullsh#t
of what food’s healthy & what’s unhealthy.
So you’ve absolute CLARITY in what you need to do.
Eat this, not that
and make your training sessions,
1 hour, twice a week.
Mightn’t sound like much,
But believe you me,
when you do this consistently,
week in, week out
that’s where serious transformation happens.
And you actually enjoy the process.
It’s why Bulletproof Dad is so popular,
No restrictive diets
& no wandering aimlessly around a gym.
Andrew “the people’s champ” Lahart
PS Gonna take 2 strategy calls over the weekend
here’s the link if you wanna find out more about
becoming a Bulletproof Dad:
www.definedfitness.ie/application
