Most of us have had one at some stage in our life.
That lovely layer of excess
that just hangs on the lower portion of our abdominal area.
aka the belly.
Every lad, without exception who starts training with me
mentions it.
And how they want it to send it back to where it came from.
It’s the first place where us gents store our fat.
Been a lazy boy or been eating crap lately?
No need answer, your belly will let you know.
A deposit will made in the account.
So whether a lad says his priority is to get more energy
or to improve his fitness,
Losing the belly is always a nice added bonus.
Thing is though for most lads who’s main focus is to lose the belly,
they make a critical error.
They focus on spot fixing.
As in they think the answer is to do tonne of ab crunches
to target that area.
But the reality is, ab crunches on their own are limited AF
and if you over do it, you’ll just mess your back up
and have a nice hunchback posture gaining on.
And very little change will happen around the belly.
BUT if you combine some full body strength training exercises
with eating some decent grub
Bang, the whole game changes!
Squats, lunges, presses, pulls
all combined in the right manner,
that’s what makes the difference.
And you can day adios to that dad belly
Andrew “grouchy pouch” Lahart
PS if Squats, lunges, presses, pulls
don’t ring any bells with you,
I think you better book a free application call with me,
and see if I can help you out with the BPD 2 week trial
here’s the link:
https://www.definedfitness.ie/application/
