The Shirt On Your Back - Defined Fitness

The Shirt On Your Back

Had a hilarious post put into the

Bulletproof Dad Watts App group over the weekend.

On of the lads who’s been training with me since April

has completely transformed his body shape in that time.

And the pic below is what he posted over the weekend.

I just scribbled out the names

incase you’re wondering what all the black marks are.

Andrew “reeling in the years” Lahart

About the Author Andrew Lahart