Had a guy start training with me recently as a 1 to 1 client.
He’s in his 70’s,
A bulletproof granddad if you like : )
He sees me once a week in the gym for strength work
and then I give him a walking & nutrition plan
for the rest of the week.
No point asking him to go to the gym
as he’d just tell me to f#ck off.
He enjoys walking so that what we focus on.
Anyways he was in with me yesterday in the gym,
and after asking him how he got with the walking plan last week.
He said the following:
“I got up to go on saturday morning as promised
but then I saw the rain.
But then I said to myself well f#ck Andrew anyway.
So I put my jacket on and went out for an hour”
See because he had made a commitment to me that he would go
based on the agreed plan we put together.
Combined with the fact he knew I’d be asking him this week
he went out and did it.
That my friend is what happens when ACCOUNTABILITY
is brought to the table.
The reality is we all know what we should be doing most of the time
Te hard bit is actually getting motivated enough to get up & do it
and do it consistently.
And for busy dads, that’s where Bulletproof Dad comes in.
It gives you that Motivation, Support & Accountability
to get up and do something.
And stick to it!
All because you enjoy the process and see the results.
Here’s the link for the free online program I’m running next week:
https://www.definedfitness.ie/14-day-kick-up-arse-prog/
Andrew “f#ck me” Lahart
PS I’m happy to say Jim is already down an inch off his waist
since starting with me last month.
So these walks are working just nicely : )
