WTF You Been Doing? - Defined Fitness

WTF You Been Doing?

Chatting to one of my BPD lads tho morning.

He was at his brothers 40th over the weekend.

So he’d bumped into some family he hadn’t seen for a while.

And they all greeted him the same:

“What the f#ck have you been doing?!”

They all couldn’t get over the difference in his appearance.

He’s been training with me since early August

and already there’s a very noticeable difference.

Especially around his face and chin area.

And also dropping 2 jean sizes, from a 40 inch waist to a 36.

When you consider it had been years

since he’d done any decent exercise

before joining the Bulletproof Dad Program,

he was absolutely delighted with the feedback

as all the relatives couldn’t help but notice.

So while he joined the BPD program for himself

and for his kids.

(To have energy to play with them in the evenings)

He admitted that it was nice to get the compliments

as it’s validated all his hard work since joining BPD

So what was his secret?


He decided to take action and join Bulletproof Dad

While all his mates talk about how “they must do something”

He actually went and did it.

And what he’s done since joining,

I will be going through on Fridays seminar.

If you’d like to come, but haven’t messaged me yet,

please hit me an email back asap as I need ot finalise numbers.

Andrew “WTF Wheres The Fat” Lahart

About the Author Andrew Lahart