You're Doing It Wrong - Defined Fitness

You’re Doing It Wrong

Almost every lad in the gym is guilty of this at some stage.

If you’re in a gym or plan to go to one in the future.

Or basically if you think there’s any minute chance

you will lift a dumbbell within the rest of your lifetime

I implore you to watch this 2 min video.

It’s one of the common exercises lads do in the gym.

And sooo many of them mess it up.

To make sure you ain’t gonna be one of these guys

Watch the 2 min video below

Andrew “this way not that” Lahart

PS if you want a free copy of my BPD video series,

ping me an email back here.

PPS if the video doesn’t appear below, just click this link instead:

https://vimeo.com/228015921

About the Author Andrew Lahart