Almost every lad in the gym is guilty of this at some stage.
If you’re in a gym or plan to go to one in the future.
Or basically if you think there’s any minute chance
you will lift a dumbbell within the rest of your lifetime
I implore you to watch this 2 min video.
It’s one of the common exercises lads do in the gym.
And sooo many of them mess it up.
To make sure you ain’t gonna be one of these guys
Watch the 2 min video below
Andrew “this way not that” Lahart
PS if you want a free copy of my BPD video series,
ping me an email back here.
PPS if the video doesn’t appear below, just click this link instead: