Why Defined Fitness ?
We have a PROVEN track record in helping hard working dads:
Lose the Belly
Wear a fitted shirt again and this
time with confidence.
Regain Fitness
Play with kids without
being exhausted.
Increase Energy
Dominate your day at work and be a
superhero to your kids.
Our mission is to transform your body-shape, fitness and energy so that you can radiate confidence and be the ultimate role model to your kids.
Bulletproof dad
Train with like-minded lads in our state of the art gym in a highly motivated and encouraging atmosphere. Our Semi-private framework has a strict cap on numbers so that all your individual needs are catered for, whilst having the motivation of the group around you.
One To One Coaching
Work directly with Andrew on a personal basis which includes building you a personalised weight loss plan utilising the exercise and nutrition options that fit into your current lifestyle. We will set clear targets to monitor and assess your progress with daily contact and correspondence.
Our Success Stories
We make big claims about our programs because we can back it up with big results. Click the link below to see some of the jaw-dropping transformations our clients have achieved to date.
Tune in to Our Podcast
Proven Track Record
We pride ourselves in changing the lives of our real-life hardworking dads.
Our programs are designed to complement your busy lifestyle and not complicate it.
“I lost 30kg when I joined Bulletproof Dad in 2022. And I’m proud to say a year later, I’ve managed to stay at the same weight. Something I could never do when I lost weight in the past.”
Philip
“I’ve dropped 32.6 kg of fat and gained almost 10kg of lean muscle. I haven’t been in this shape since I played rugby back in my early 20’s.”
Alan
"I was a bit scared and questioned if I would fit in with the group. I had tried the gym a few times but never really stuck it. After 6 months of joining BPD I was down 20 kilo’s and this gave me the confidence to change job to progress my career.”
Brice
"I am a coach for my sons GAA team and I was struggling to keep up with them. I was always into sport when I was younger but as work got busier and my boys came along I really struggled to keep the weight off. After joining BPD within a few months I dropped the weight and got my energy back. I am still a proud member today.”
Pat
"I couldn’t play football with my 3 year old son for more than 2 minutes. I had reached a point of being mentally and physically drained before joining Bulletproof Dad. The whole family has benefited as I’ve more energy after a session and I’m now a good role model for my kids. I am still enjoying my training here 5 years on.”
Colin
