What We Do:
Because it Works for REAL Men (All Shapes & Sizes)
Leo, North Dublin
Colin, North Dublin
Pat, North Dublin
What The Dad's Say:
An Inside View:
Why Bulletproof Dad Works:
The bottom line is the best exercise & nutrition plan is the one you can actually stick to.
As a busy Dad there is no point asking you to spend every minute you have in the gym.
Or follow a restrictive food plan that will have you cut off from your friends & family. (How long is that gonna last?)
So the BPD program involves a combination of training just a couple of times a week and following a flexible nutrition plan.
I combine the most effective form of exercising with a few nutrition fundamentals. So you can get the absolute maximum return for your limited time.
This why my BPD works so well, it gets you life changing results fast without having a negative impact on your family or work.
Who is Andrew Lahart ?
I am the owner & trainer at Defined Fitness in Airside, Swords. From here, I run The Bulletproof Dad Program.
A programmed specifically designed for busy dads who are trying to get back in shape with the small amount of free time they have available.
Over the years working as a personal trainer, I noticed a recurring theme with most of the lads I was training.
They all had a very similar background, piling on the pounds once they had settled down and had a family.
And while ladies can go off to their bootcamp or go to weight watchers,
You are expected to just go it alone in the gym, with no proper guidance or support.
A recipe for failure, especially if all you know is being part of a team sport when you were younger.
Bulletproof Dad is designed specifically for lads who have had to stop exercising because every spare minute they have is spent working a busy job or looking after the kids.
And as a result, your weight has crept up over the years,developing a nice little ned kelly (aka the dad belly).
And also your fitness levels is nowhere near what it used to be.Not because you are lazy, it was simply down to a genuine lack of time.
But eventually you realise that you can’t continue down this slippery slope and decide that it’s time for change.
This is where I and the Bulletproof Dad Program come in.
The results I’ve helped lads achieve so far have been literally jaw dropping.
Offering the support, motivation and accountability that's necessary in order for long lasting transformation to happen.
By training just a couple of times a week and following a flexible nutrition plan.
I believe in the Bulletproof Dad Program so much that if for some reason you are not satisfied I will personally refund your investment after the 14 day trial.