About Defined Fitness

Discover How A Personal Trainer in Swords is Helping Busy Dublin Dads Regain Their Fitness and Lose The Dad Belly



How Do I Become a Bulletproof Dad?

&

What's Included In The 14 Day Trial?


Option #1: 

Small Group Training


Group Training Program

  • Training with like minded lads, in an encouraging atmosphere
  • All sessions designed, carried out & supervised by me
  • Strict Cap on Numbers to ensure high quality sessions
  • Regular Body-Fat Analysis to accurately monitor your progress
  • Additional workout plans available to take to your gym
  • Daily Contact with me to ensure you're on track
  • ​Group Forum for support for you and your training partners
  • ​Dressing room atmosphere (sense of humour is essential)
  • Complimentary Recovery Shake at the end of each session
  • This not a oversized bootcamp !!
  • 14 Day Trail is Application Only:

Nutrition Program

  • Step by Step introduction so that you can learn the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life 
  • Full recipe book, so the chef at home is never short on ideas. 

Motivation, Support & Accountability

  • Daily contact from me personally to ensure that you’re on track
  • Regular body-fat analysis to ensure you are making progress
  • Option of doing photographs to further monitor progress (only if you want to)


Option #2:

1 to 1 Personal Training


1 to 1 Training Program

  • Just you & me in my private gym 
  • Tailor made program based on your goals, fitness level, injuries etc
  • (I'm also a qualified physical therapist)
  • Regular Body-Fat Analysis to accurately monitor your progress
  • Additional workout plans to take to your gym
  • Daily Contact with me to ensure you're on track
  • Flexible Training Schedule to tie in with your busy calendar
  • Personalised Nutrition Plan that's simple to follow 
  • My "Nedser Melter" Recipe Book
  • Complimentary Recovery Shake at the end of each session
  • 14 Day Trial is Application Only:

Nutrition Program

  • Step by Step introduction so that you can learn the BPD Nutrition priority system
  • Learn how to focus on what counts & ignore all the bullsh#t myths
  • Flexible meal timing to tie on with your busy lifestyle
  • Allowances for weekend “cheats” so that you don’t have to give up your social life 
  • Full recipe book, so the chef at home is never short on ideas. 

Motivation, Support & Accountability

  • Daily contact from me personally to ensure that you’re on track
  • Regular body-fat analysis to ensure you are making progress
  • Option of doing photographs to further monitor progress (only if you want to)


Who is Andrew Lahart ?


I am the owner & trainer at Defined Fitness in Airside, Swords. From here, I run The Bulletproof Dad Program.

A programmed specifically designed for busy dads who are trying to get back in shape with the small amount of free time they have available.

 

Why Bulletproof Dad?

Over the years working as a personal trainer, I noticed a recurring theme with most of the lads I was training.

They all had a very similar background, piling on the pounds once they had settled down and had a family.

And while ladies can go off to their bootcamp or go to weight watchers,

You are expected to just go it alone in the gym, with no proper guidance or support.

A recipe for failure, especially if all you know is being part of a team sport when you were younger.

Bulletproof Dad is designed specifically for lads who have had to stop exercising because every spare minute they have is spent working a busy job or looking after the kids.

And as a result, your weight has crept up over the years,developing a nice little ned kelly (aka the dad belly).

And also your fitness levels is nowhere near what it used to be. Not because you are lazy, it was simply down to a genuine lack of time.

But eventually you realise that you can’t continue down this slippery slope and decide that it’s time for change.

This is where I and the Bulletproof Dad Program come in.

The results I’ve helped lads achieve so far have been literally jaw dropping. 

Offering the support, motivation and accountability that's necessary in order for ​long lasting transformation to happen.

By training just a couple of times a week and following a flexible nutrition plan.


The bottom line is the best exercise & nutrition plan is the one you can actually stick to.

As a busy Dad there is no point asking you to spend every minute you have in the gym.

Or follow a restrictive food plan that will have you cut off from your friends & family. (How long is that gonna last?)


I combine the most effective form of exercising with a few nutrition fundamentals. So you can get the absolute maximum return for your limited time.

This is why my BPD works so well, it gets you life changing results fast without having a negative impact on your family or work.


What The Dad's Say:



ADDED BONUSES

  • The full version of my “Nedser Melter Recipe Book” so whoever is in charge of the cooking at home will never be short of ideas. (contains 83 healthy recipes that genuinely taste delish)
  • The full of version of my Nutrition Guidelines so that you’ll never be fooled by fad diets ever again.
  • Access to a private Group so that you have direct access to me and the lads that are going through the same process as you.
  • Regular body fat analysis to accurately track your progress (offline options only)
  • Complimentary recovery shake at the end of each training, so that you will be fresh for your next training session.
  • 100% money back guarantee. If for some reason you fail to drop body fat, I’ll give you back all the money that you have invested in me.

100% MONEY BACK GUARANTEE


I believe in the Bulletproof Dad Program so much that if for some reason you are not satisfied I will personally refund your investment after the 14 day trial.