A GAA vs Rugby Diet

Got tagged in a cool little article trending on Joe.ie

It compares a typical day’s food intake

of a inter county GAA player

vs an Irish Rugby player.

Here’s the link:

http://www.sportsjoe.ie/gaa/the-diet-of-a-modern-day-inter-county-footballer-compared-to-a-professional-rugby-player/55470

Go check it out if you’re interested in that sort of thing.

Andrew “which would you go for” Lahart

ps if you missed yesterdays email,

you gotta hit up my Facebook page to see 

Colm’s stunning transformation through the Bulletproof Dad Program

Here’s the direct link:

https://www.facebook.com/DefinedFitnessIreland/