He said it all - Defined Fitness

He said it all

So week 2 has just started on my

14 Day Kick Up The Arse Program

and one of the dads involved shared the following

in our private group forum over the weekend:

“I’m not one of these people who has to let the world know

they’ve been to the jacks or

share a million of their holiday photos on Facebook

but I do want to share why I think this programme is right for me.

Yesterday I got bad news about the health of a family member so

Bulletproof Dad was very much at the back of my mind.

What I did find was that when it came to food I did switch on.

I didn’t eat a load of junk and are sensibly.

I even managed to have a couple of beers last night

and still came under my calorie target

and when I weighed myself this morning I’m a pound down.

This programme is for ordinary people who have to deal with ordinary

shit with ups and downs.

Its not for young fellas who can spend three hours a day

every day in the gym

or muscle freaks who want to bench ten times their body weight.

Thanks Andrew for coming up with a realistic programme

for ordinary people with ordinary lives”

Andrew “proud man” Lahart

PS Here’s the application link

if you want to find out more about Bulletproof Dad:


About the Author Andrew Lahart