On Thursday evening I had one of Ireland’s leading nutritionists
in to give a seminar to all my clients.
Danny Lennon of Sigma Nutrition came in
and delivered a belter.
That lads all left with total CLARITY
on what they need to do for the year ahead.
What stuff focus on,
and what bulls#t to ignore.
The recurring theme throughout was pretty clear,
So for example
A lad who can get into a good routine during the week,
training and eating properly,
can decompress with a few beers at the weekend
and still make consistent progress throughout the year.
Provided their weekly numbers are still in check.
(a tracking system I use in Bulletproof Dad)
the big issue for most lads is,
they don’t appreciate this.
They go from one extreme to another,
straight into monsoon February.
Their weight goes up & down like a yo-yo
with more often than not
sitting at the heavier side of the scale
rather than the lighter.
He made a really good point,
if you’re planning on going on a “diet”.
Ask yourself the question,
can you see yourself still following it in a years time?
If the answer is no,
why even bother starting.
Are you not just setting yourself up for another big fall?
It might sound a cliche
but the difference between a lad who loses weight & keeps it off
compared to someone who puts it all back on again is
it’s a lifestyle change that they’ve bought into.
No stupid fad sh#t,
they just become the that new man,
who has respect for himself & his body.
And that sets the standards for consistency.
It all comes down to that decision you decide to make.
Andrew “say no no to yo-yo” Lahart
ps completely maxed out with strategy calls this week,
so not gonna take anymore til next week.
Keep an eye on the emails and I’ll keep you posted.