By far the biggest issue I have with specialising in helping
dads lose the belly and get back in shape is
you are all seriously busy.
Running around like a mad thing,
trying to balance your busy job with being there for the kids.
All whilst trying to keep the missus happy.
And because of all this running around,
you’re left with f#ck all time for yourself.
I get it.
But what it if you used the excuses not to make time for yourself
as a reason too.
Start by giving yourself 2 mins to watch this clip.
Getting in shape goes way beyond just how you look.
Watch the clip and you’ll see exactly what I mean
Andrew “a quick time out” Lahart
Here’e the link again: