You know it - Defined Fitness

You know it

As 2015 draws to a close, where are you at?

Did you lose that belly,

that back in Jan you promised yourself you would do?

If not, why?

What was the big stumbling block in the way?

Was it a lack of knowledge?

Let’s face it,

you know enough to know

what you should & shouldn’t be doing.

But yet you probably did the bad stuff anyways.

So what is it then?

Is it a lack of motivation?

Probably is to a certain degree.

When you’re trying to go it all alone,

it can get boring, frustrating

and bottom line just downright sh#t.

Very easy to fall back into old, unhealthy habits.

So what do you need to keep motivation levels up?

For my Bulletproof Dad’s it’s a combo of



and most importantly accountability.

These are the BIG 3.

And for busy Dad’s

it’s how to incorporate it into their really busy lifestyles.

Not much point in me telling you to go to the gym everyday

& eat nothing but salads every meal.

When you barely got time to fart during the day,

never mind try follow that sort of a monotonous plan.

It’s why I created Bulletproof Dad,

so that I can show busy lads like you

how to get in shape with the minimal amount of time spent exercising.

So you can get on with being a Dad & a bread winner


You combine the best form of training you can do (strength training)

with a flexible healthy eating plan

(that allows for a few pints or treats)

So that you can actually enjoy the process

and therefore stick to it.

It’s why it works so well,

because it’s designed in a system that’s easy to maintain

so that you can stay consistent the whole way through.

Little changes that add up to make a big f#cking difference,

provided you make them daily habits.

With Bulletproof Dad,

the strive is for consistency, not perfection.

Consistency encourages action.

Wanting perfection just breeds excuses not to.

And when it comes to exercise,

the last thing you need is another excuse not to.

I use a daily score system to track progress

and KEEP them in good habits.

And it genuinely works wonders

Andrew “ proof is in the puddin’ ” Lahart

Ps if you’re sick of making false promises to yourself,

Let me help you out of the rut.

Hit the link below & complete the application:

About the Author Andrew Lahart